Edible-bird's nest (EBN) : Anti-Aging Food.
The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Sunday, November 25, 2012
EBN Industry dominated Show during MAHA 2012
This year the EBN industry participation was overwhelming. Here are some of the photo I took during the exhibition.
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