Edible-bird's nest (EBN) : Anti-Aging Food.
The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Sunday, November 20, 2016
Swiftlet houses in Sibu
These picture was taken when I stayed at RH Hotel, Sibu. I can see more than 10 swiftlet premises. The birds entrance is from the roof top to maintain the original look of the building.
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