Edible-bird's nest (EBN) : Anti-Aging Food.
The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Monday, March 16, 2009
Good Animal Husbandry Practice (GAHP)
This video I took when I attended a swiftlet ranching course recently in Malaysia. The swiftlet ranching in Rawang, Selangor, Malaysia is practicing GAHP.
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