Edible-bird's nest (EBN) : Anti-Aging Food.
The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Thursday, September 13, 2012
Mukah, The Swiftlet City
By 2030 Mukah Division is capable of producing 1 tonne of EBN, judging from the conducive environment for the swiftlet to breed and the booming number of swiftlet house build.