Edible-bird's nest (EBN) : Anti-Aging Food.
The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Friday, March 11, 2016
Edible Birdnest in Marudi, Miri
The production of birdnest in Marudi has gain momentum resently with not less than 10 bird house has a production of not less than 1 kg permonth.
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