Edible-bird's nest (EBN) : Anti-Aging Food.
The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Saturday, September 3, 2016
Good ventilation system for swiftlet ranching
Here are some of the good design of swiftlet house, ventilation system and type of nesting plank commonly use. These are selected from the google picture.