Edible-bird's nest (EBN) : Anti-Aging Food. The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Saturday, August 14, 2010
Great Potential In EBN Industry
My latest seminar entitle 'Swiftlet Industry In Sarawak' received termendous respond from public. I know it is not that easy to become successful in this venture but we should not just stop there. No pain no gain and pepatah melayu..Rajin dan tidak berputus asa is the key of success.
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