Edible-bird's nest (EBN) : Anti-Aging Food.
The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish , fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a role in anti-aging and that you should regularly include in your diet such as edible bird's nest soup.
Monday, November 26, 2012
Malaysia is blessed with swiftlets that produce top quality EBN
Malaysia is blessed with swiftlets that produce top quality EBN according to Assoc Prof Dr Christopher Lim during the recent 2012 National Conference on Edible Nest Swiftlet Industry held at Marriot Hotel from 26 to 27 November 2012.
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